Nourishing Life

2022 Nourishing Porridge for the Season of Beginning of Summer 壬寅立夏節氣養生粥

Ingredients: 黃小米 Yellow millet, 30g 紅米 Red-tinted brown rice, 30g 高粱米 Chinese sorghum, 7g 懷山藥 Huai Shanyao, fresh, 5g 炒薏苡仁 Job’s tear, dry fried, 3g 黃耆 Astragalus, 3g 銀耳 Snow fungus, 2g 炒山楂 Hawthorn fruit, dry fried, 1g 大棗 Jojobe, 3g 陳皮 Aged tangerine peel, 2g 枸杞子 Goji berry, 3g 麥芽 Malt, 2g 蓮子 Lotus …

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